CLASSES WE OFFER
A yoga class done to the music of Led Zeppelin will leave you feeling restored and renewed as it begins with a Pranayama breathing exercise, continues with a gentle flow, and concludes with a mindful meditation. All levels welcome.
Start Me Up is a fun, energetic yoga flow that will get you moving again! Build strength and flexibility while grooving to the sounds of
one of the greatest
rock bands of all time!
An epic barre class that uses low intensity with high reps for a full body workout. Resistance bands and bender balls are used to strengthen, lengthen and tone the body. Barbarella approved!
A 30 minute seated stretch focusing on the shoulders, the hips and the hamstrings. A perfect way to unplug and unwind to some of your favorite acoustic jams.
A high energy, low impact barre class that will focus on creating long lean muscles through variations and pulsing repetitions at the barre.
A full body mat Pilates class concentrating on strengthening and elongating the spine by engaging the core. A beginner level class focusing on connecting the mind, body, and spirit, allowing the body to become stronger, longer, and leaner. All while listening to soundtracks from classic
epic 80's movies!
A foundational one hour class designed to introduce a classic sun salutation sequence and basic asanas. Class pacing is slow to moderate, perfect for beginners or anyone who is looking for a practice that is both invigorating and relaxing, all to the epic music of Queen!
Greetings from Asbury Park! All levels are welcome to this 60-minute power vinyasa flow. Linking mind, body, and breath set to the music of Asbury Park’s own Bruce Springsteen!
Enjoy every Sunday with some coffee then an all levels vinyasa class done to your favorite New Wave songs. Expect to hear the Smiths, Flesh for Lulu, Echo and the Bunnymen and Depeche Mode while you work through your sun salutations and clear your mind for the week coming up!