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CLASS OFFERINGS

IN STUDIO OR LIVESTREAM

YOGA TO SPRINGSTEEN

Greetings from Asbury Park!  All levels are welcome to this 60-minute power vinyasa flow. Linking mind, body, and breath set to the music of Asbury Park’s own Bruce Springsteen! 

YOGA TO THE CURE & DEPECHE MODE

A yoga class done to the music of The Cure & Depeche Mode will leave you feeling restored and renewed as it begins with a Pranayama breathing exercise, continues with a flow, and concludes with a mindful meditation. All levels welcome.

GURUS OF GRUNGE

A yoga class done to music by the Gurus of Grunge will leave you feeling renewed and energized as it begins with a Pranayama breathing exercise, continues with a gentle flow, and concludes with a mindful meditation.

YOGA UNPLUGGED

 A seated stretch focusing on the shoulders, the hips and the hamstrings.  A perfect way to unplug and unwind to some of your favorite acoustic jams.

PRETTY IN PINK PILATES

A full body mat Pilates class concentrating on strengthening and elongating the spine by engaging the core.  A beginner level class  to soundtracks from classic 80's movies! 

EVERY DAY IS LIKE SUNDAY

This all levels Vinyasa class is done to your favorite New Wave songs. Expect to hear the Smiths, Flesh for Lulu, Echo and the Bunnymen & Depeche Mode while you work through your sun salutations and clear your mind for the week coming up! 

BARRE BARELLA

An epic barre class that uses low intensity with high reps for a full body workout. Resistance bands and bender balls are used to strengthen, lengthen and tone the body. Barbarella approved!

FREE MOVEMENT

Free Movement is a dance class for all levels that varies between Contemporary and Jazz Funk.  Each week will feature a new style and a new combination to a new song. 

YOGA TO YACHT ROCK

A low key gentle flow set to some of the most laid back tunes known to man.

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