© 2016 - 2020 by Shape Shop Asbury Park

 

Pretty In Pink Pilates

What is it?

A full body mat Pilates class concentrating on strengthening and elongating the spine by engaging the core.  A beginner level class focusing on connecting the mind, body, and spirit, allowing the body to become stronger, longer, and leaner.  All while listening to soundtracks from classic 80's movies! Grip Socks or Barefoot.