© 2016-2019 by Shape Shop Asbury Park

 

Steel Mace Training

What is it?

Steel Mace Training, is an effective way to build core and rotational strength inspired by the Gada, a heavy weight on a long stick that was used by Hindu Warriors.  The Steel Mace is a modern day hybrid of the Gada and is much lighter, allowing for flow of movement.

A typical steel mace is 5, 7, or 10 pounds. 

Shape Shop Asbury Park is excited to add this epic class to our lineup!

Classes are led by certified trainer Fred Mohr.

classes every Wednesday at 6:15pm

what are the benefits 

Increases

range of motion

Promotes

joint mobility

Activates

core muscles

Improves

grip strength

Strengthens entire body

Corrects muscle imbalances 

Improves posture & burns calories

Promotes

balance & coordination

Increases:

durability, flexibility & resiliency